ABOUT MUSCLE LAYMAN

Most fitness content is built for people who have time, energy and no responsibilities beyond themselves.

We built Layman Fitness for everyone else.

Pankaj Narsian

Pankaj Narsian

Health-Fitness & Performance Coach

Twelve years ago, I started coaching because I believed the body could change a person’s entire life, not just their waistline. I still believe that. Every client I have worked with who got genuinely strong also got clearer, calmer and more confident. The body leads, everything else follows.

  • NSCA-Certified Strength & Conditioning Specialist, Precision Nutrition L1 Coach
  • 12+ years coaching professionals, athletes and youth performers
  • Senior Lecturer, Institute of Nutrition and Fitness Sciences (INFS), Pune
  • Coaching individuals online since 2020
Coach Aditi Narsian standing next to a Squat Rack

Aditi Narsian

Women's Health-Fitness Coach

Women are expected to hold everything together and they somehow still prioritise themselves last. I have spent over a decade making sure that changes. Strong women do not just look different. They move differently, think differently, and show up differently.

  • Women’s Health & Fitness Coach, 10+ years
  • Specialisation: Helping women with various conditions (PCOS/Hypothyroidism/peri-menopause/ post menopause) to optimize their health and fitness.
  • Strength, nutrition, and lifestyle coaching
  • Workshops in women’s wellness education
Coach Aditi Narsian standing next to a Squat Rack

Your health should be the last thing holding you back.