If you want to have it all – the career, the family and the resilient body to enjoy both – you are at the right place.
We built Layman Fitness for people like us. People who want to perform at a higher level without making fitness a second full-time job. We bridge the gap between heavy science and your busy reality.
I’m Pankaj. I am a white collar professional turned strength and conditioning specialist with 12+ years of experience. I am not interested, unlike most fitness trainers, in making your body sore. My goal is to make you more capable in life.
I’m Aditi. I have spent over a decade guiding women through the heavy demands of their 30s, 40s, and beyond. Women need more strength as they run half the world and manage the other half too!
Complex science. Layman execution.
Disclaimer: This article is general fitness education. It is not medical advice, diagnosis or treatment. If you have back pain, see a doctor or physiotherapist
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