If you want to have it all – the career, the family and the resilient body to enjoy both – you are at the right place.
We built Layman Fitness for people like us. People who want to perform at a higher level without making fitness a second full-time job. We bridge the gap between heavy science and your busy reality.
I’m Pankaj. I am a white collar professional turned strength and conditioning specialist with 12+ years of experience. I am not interested, unlike most fitness trainers, in making your body sore. My goal is to make you more capable in life.
I’m Aditi. I have spent over a decade guiding women through the heavy demands of their 30s, 40s, and beyond. Women need more strength as they run half the world and manage the other half too!
Complex science. Layman execution.
Short answer: A working professional can lose fat with about three hours of training a week: two or three full-body strength sessions, more daily walking,
Short answer: Online fitness coaching is worth it when you get three things: real accountability, a programme built for your body and schedule, and regular
Inositols in PCOS Many females don’t know this but: “As per the World Health Organisation (WHO) 8–13% of women worldwide who are of reproductive age