Short answer: Online fitness coaching is worth it when you get three things: real accountability, a programme built for your body and schedule, and regular feedback on your form and your food. It is not worth it if all you get is a PDF and a chat number. The difference is whether someone is actually […]
Introduction: Imagine setting off on a treasure hunt, where the treasure is your ultimate fitness goal. You have a map, but it’s not just any map – it’s one that’s been custom-made for you, considering the mountains you’re comfortable climbing and the seas you’re ready to sail. Therefore, this is what a personalised fitness plan […]
Introduction: Imagine you’re a superhero in a movie, preparing for the final battle. It would help to have a special suit tailored to enhance your unique musculature and strengths and protect against your weaknesses. Now, think of your fitness journey. Isn’t it like a superhero movie? You need a fitness plan designed just for you […]
Welcome back to the second part of the core carnival. In our first part, we debunked the myth that core training is only about six-pack abs, emphasizing its broader role in stability and functional strength. We covered the types of core muscles (local and global muscles), and how they work together in daily activities. In […]
In the fitness industry, “core training” has been a buzzword, often linked to the desire for a flat stomach. Thanks to some celebrity coaches, it became a lucrative business, capitalizing on the desire for sculpted abs. We’ve all seen those enticing ads promising a flat stomach in 30 days or celebrities boasting about doing thousands […]
Introduction Step into the fitness world, and you’ll encounter a ubiquitous term: functional training. A quick Google search reveals countless images of people in action, huffing and puffing, swinging ropes, heaving kettlebells, and flipping tires like seasoned athletes. It’s an adrenaline-fueled spectacle that captivates, but is it an accurate representation of functional training? Let’s delve […]
Introduction to the Human foot To perform well in running and resistance training, an individual needs adequate mobility, flexibility, and stability. The foot sets the foundation for stability in movement, and a network of four different joints supports it. In addition, the human foot has a natural arch that helps correct weight distribution among the […]
Introduction Muscle cramps are an almost universal experience, with nearly everyone encountering them at least a few times throughout their life. These abrupt and intense pains, often felt in the legs, can strike particularly during the night while sleeping, but they are not limited to those hours. When you experience a muscle cramp, you’ll notice […]
What exactly is periodization in training? Imagine heading on a road trip to reach your ultimate destination of physical strength. Periodization is like having a well-planned GPS guiding you along the way. Just as you would only drive nonstop with breaks or take the same route every time, periodization in resistance training helps you navigate […]