Introduction to the Human foot To perform well in running and resistance training, an individual needs adequate mobility, flexibility, and stability. The foot sets the foundation for stability in movement, and a network of four different joints supports it. In addition, the human foot has a natural arch that helps correct weight distribution among the […]
Introduction Muscle cramps are an almost universal experience, with nearly everyone encountering them at least a few times throughout their life. These abrupt and intense pains, often felt in the legs, can strike particularly during the night while sleeping, but they are not limited to those hours. When you experience a muscle cramp, you’ll notice […]
What exactly is periodization in training? Imagine heading on a road trip to reach your ultimate destination of physical strength. Periodization is like having a well-planned GPS guiding you along the way. Just as you would only drive nonstop with breaks or take the same route every time, periodization in resistance training helps you navigate […]
“Entangle” is an informative ebook that provides a comprehensive introduction to resistance training. This guide is specifically designed for individuals just starting their training journey. It covers many topics, including the basics of resistance training and its benefits. Readers will learn about the fundamental terminology and concepts associated with resistance training, including functional anatomy, muscles, […]
To excel in running and resistance training, individuals must have sufficient mobility, flexibility, and stability. The foot is pivotal in establishing stability during movement and relies on a complex arrangement of four distinct joints. Moreover, the human foot boasts a built-in arch that aids in maintaining proper weight distribution across the foot tripod. This tripod […]
Introduction Before diving into weight training and weightlifting, let us understand resistance training. It is a type of physical training that challenges your muscles and bones by doing specific movements. These movements, also known as primary functional movements, are all about working your body uniquely. So, how does it work? Well, it’s all about using […]
Let’s take a plunge into the realm of high-intensity interval training (HIIT) and unlock its incredible potential. Over the past decade, HIIT has captivated researchers and fitness enthusiasts alike, revealing its ability to deliver impressive results. For example, recent data demonstrate that compared to moderate-intensity continuous training (MICT), just six weeks of HIIT can trigger […]
Introduction Interval training, the secret weapon of coaches and athletes for over a century, holds the key to unlocking peak performance. This powerful exercise technique has sparked the curiosity of countless scientists, thanks to its incredible ability to ignite profound physiological adaptations and deliver health benefits akin to moderate-intensity continuous training (MICT) in a fraction […]
In the recent interview with Debarati S Sen from Times of India, Pankaj Narsian, the founder of Muscle Layman shared his fitness tips. Pankaj talks about how to train like an athlete from home, as most of us are staying indoor and trying to work out. “It would be best to select the exercises that […]